Teen & Adult
A fun and effective martial arts training program for men and women ages 13 and older. Our adult programs are a great way to relieve stress, get and stay in shape, and learn valuable self-defense skills at the same time. Our programs blend a great physical workout with practical real life self-defense techniques, and are ideal for both men and women!
It’s never too late to start something new and many martial artists begin their journey to black belt as teens or adults. Whether you are in excellent physical condition, looking to lose weight, or just trying to find a new and exciting way to workout, many adults find what they want in martial arts training.
Chelsea ATA Martial Arts Teen & Adult Program
The Physical Benefits
We hate to burst your bubble, but working out is supposed to be fun. It’s time to trade running on the treadmill and mindlessly lifting weights for a Taekwondo class.
At Chelsea ATA Martial Arts, we believe that Taekwondo is perfect for people of all ages. Whether you already have years of experience under your belt or you’re just beginning your martial arts journey, Chelsea ATA Martial Arts’s teen and adult Taekwondo class is sure to meet your needs. Taekwondo provides its practitioners with a wide range of physical benefits that can’t be accomplished in other forms of exercise. Thanks to its impressive kicks and powerful punches, Taekwondo builds strength, defines muscles, pushes flexibility, sharpens reflexes, and boosts endurance. You will see AND feel the benefits!
The Health Benefits
Do you want to live for a long time? If so, enrolling in Taekwondo is a no-brainer. Not only does Taekwondo get martial artists in amazing shape, but it provides them with health benefits that last a lifetime. Taekwondo helps its practitioners reach and maintain a healthy weight, protecting them from a slew of health issues that obesity can lead to, such as diabetes and heart disease. Additionally, Taekwondo is an amazing source of cardio. As students spar and practice their kicks, this martial art utilizes the entire body, gets the heart rate up, and improves cardiovascular health.
The Mental Benefits
There are countless sports and workouts out there to choose from. Why Taekwondo?
Unlike other exercises, the martial arts focus on the mental just as much as the physical. At Chelsea ATA Martial Arts, we believe that Taekwondo makes life better. In our teen and adult Taekwondo class, we promote values that go far beyond the dojo. From increased focus, to stress relief, to an upgrade in confidence, you will experience the benefits of Taekwondo at home, at work, and in your friendships and relationships. Chelsea ATA Martial Arts’s Taekwondo instruction will help you escape the worries of everyday life – decreasing anxiety, improving depression, and boosting your overall mood.